Stories of me (Coley) as I prep for the World Duathlon Champs. As well as this I chat with some friends as guests sharing their stories and experiences to help myself and others grow as athletes as well as sharing their stories.

Latest episodes of the podcast Coley's Pod.

• Episode 7 Kevin Mccambridge Silver Meadlist in TT and Road race National Champs
• Episode 6 Lara Gillespie National Champ
• Episode 5 Tom Moriarty Multiple Time National Champion
• Episode 4 Archie Ryan Jumbo Visma Academy
• Episode 3 Q and A
• Episode 2 Training Week
• Episode 1 Story Time
• Episode 0 Introduction.