In this episode, John Huff shares his extensive journey into biohacking, starting from his early experiences in the 1970s. He discusses the importance of nutrition, herbal remedies, and practices like cold water swimming and Ayurveda in enhancing health and resilience. The conversation delves into the significance of sleep, memory consolidation, and the innovative concept of the floating bed, which aims to improve sleep quality through gentle motion. Huff emphasizes the need for a holistic approach to health, integrating various practices to achieve overall well-being.Follow John: https://floatingbed.com/Follow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge ReviewsBest Cold Plunge for $2,000⁠⁠Best Cold Plunge for $3,000⁠⁠Best Cold Plunge for $6,000

Ver todos los episodios