Welcome back to the show! In today’s show I am going to discuss one of the SIX principles to optimal health and that is...EXERCISE! There are tons of programs, fad diets, and millions of exercise routines but I am going to break it down in simple terms for you because we all have the same end goal. I will give you 19 reasons why you should exercise and the psychology behind it and also break down how to incorporate endurance, strength, flexibility, and balance during your exercise program! You, my listeners will be the first to know on a NEW PROGRAM I have been in the process of developing called The Vibrant Lifestyle Program and have a direct way to get in touch with me on how to enroll/questions you might have. [email protected] “The bottom line, our bodies have the best chance of staying healthy if we are using them.” - Dr. Glen Schaffer You can find me at: https://www.drglenschaffer.comhttps://www.facebook.com/SanCarlosChiro/ https://twitter.com/SanCarlos_Chiro https://www.youtube.com/channel/UC8Fjfzgxs4ST677GnYbCvSghttps://www.instagram.com/drglenchirohealth/

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