In this episode we

 - Delve into the benefits of writing as a tool for emotional expression and processing, particularly as we navigate change.

- Discuss how journaling serves as a safe space to articulate emotions, thoughts, and experiences, preventing the suppression or bottling up of feelings. 

- Explore the mechanisms behind expressive writing, uncovering how it facilitates emotional release, increases self-awareness, and fosters psychological resilience. 

- Emphasise the importance of embracing vulnerability and authenticity while adapting to change, fostering deeper emotional understanding and growth. 

Join us for a comforting cup of coffee as we uncover the benefits of writing and journaling your way out of a funk.

Visit coffeewithfleurpodcast.au for show notes.

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