Episode Synopsis "Squatember and other stuff."

We break down our sassy fitness programs: Fit|30, Fit|45 and Fit|60. Because let’s be honest, everyone can at least Fit30 minutes in for exercise. We bring light to our next nutrition challenge, shoot down some logistics on our new schedule, and welcome our new members. Listen you know you kinda want to.

Listen "Squatember and other stuff."

More episodes of the podcast Coffee With Coaches

• Aprils focus.
• Coffee with Coaches is back and we are talking COVID19!
• Good bye 2019. Hello 2020!
• Coffee With Coaches (Trailer)
• Coffee with Coaches Ep 3 with Olivia and Tyler
• November Program Updates
• Coffee with Coaches ep. 2 w/ Duncan GoNuts
• We Don’t Want You
• What is your definition of success?
• We’re combining!!!!
• Table Talk
• Coffee with Coaches 001: Meet the Sak’s
• Squatember and other stuff.
• Meet the owners and operators.
• Flint CrossFit podcast introduction.