In today's episode, Cheryl welcomes Dr. Griselle Velez, a mental health therapist, a life coach, and a minister in the African Methodist Episcopal Church (AMEC). After 33 years as a mental health therapist, she recently decided to focus on life coaching for women, specializing in mental health and self-care. After her own health challenges, she desires to help women overcome some of the challenges that plague us, especially after 50, and create a life plan that supports mental and physical health.Dr. G. is the author of Chrysalis I and Chrysalis II, which will be released in August 2025. She shares her tips on how to live a healthier and more balanced life, your best life after 50.Her life mantra is BRAR (Believing, Retrieving, Achieving, and Regaining)!

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