Sam and Aaron pick up where they left off, diving into the last of the “Four Horsemen” that can wreck relationships — contempt. They talk about how it shows up, why it’s so toxic, and what to do when small annoyances start turning into resentment. From learning to cool down when emotions spike to figuring out what real validation sounds like, the conversation offers an honest look at emotional awareness, communication, and learning to repair instead of retreat.Whether you’re dating, married, or just trying to be a better friend, this one’s full of practical insight — and a little grace for when you don’t get it right the first time.

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