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Listen "Episode 59 - The 5 Myths of Fitness"
Episode Synopsis
Hello there ohana! In today's episode we dive into the 5 of the biggest "myths" of fitness! Fitness has been the backbone of my working career since I've been a 16. I've seen a lot of different ways of training and learned a lot of different points of view as well from experience. I hope this helps! May the brew be with you!
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