In this episode, I introduce myself and give a brief rundown on my athletic background and my goals along with my mission for Coffee cruisers Podcast and Run Club. This episode serves as an Introduction to Endurance Sports for beginners. I share a bit about building a foundation for Triathlon training or Endurance sport training. I share an introduction into fueling and equipment and will dive into these two topics further in another episode..so stayed tuned. Follow us on instagram: @coffee.cruisersHost: @chloenolet_Burlington Bike Swap in Spring Hosted on Acast. See acast.com/privacy for more information.

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