In this episode of Coffee and Coaching, Bernhard Kerres explores the connection between the heartbeat and our lives. He discusses how music is linked to our heartbeat and how it can create a sense of connection and unity among people. Kerres also emphasizes the importance of aligning our beats when meeting and collaborating with others. He shares an experiment he conducted where people had conversations with different beats playing in the background, highlighting the impact of beat alignment on team dynamics. Kerres concludes by encouraging listeners to experiment with beats and rhythms in their own lives and relationships.

Find your beat:
A very slow beat, Grave, 40 bpm: https://open.spotify.com/track/5tc3tMzUCaeZP1i1an6Wd5?si=dc7b2b9b84a2411a
Walking at a nice pace, Andante, 72 bpm: https://open.spotify.com/track/7EJ8sJCCYzvIobt937acds?si=3e941c5228384b60
Fast walking, Allegro, 120 bpm: https://open.spotify.com/track/4v9AVVC6oBeGDSSQGit4QI?si=a2f493954c234e93
Running, Vivace, 144 bpm: https://open.spotify.com/track/6qUvJojnr4mXfE8bwF6Bsn?si=d3e50595096a4930
Running fast and impatiently, Presto, 180 bpm: https://open.spotify.com/track/0hPAP8TWvB4iBJJeF5aNbx?si=cd700d491ed048ed
Please, don't go any faster, Prestissimo, 208 bpm: https://open.spotify.com/track/05klT4nbPU3Ljq4mw6XT6l?si=c30ef9ec305943bb

Don Giovanni
And the Finale 1 from Wolfgang Amadeus Mozart's Don Giovanni: https://open.spotify.com/track/3SQWeZG81VGjrt3gCj145g?si=69647e0eb2fb4a69


More about Bernhard Kerres: https://www.bernhardkerres.com

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