Episode 2 – Facing the Friction

22/08/2025 6 min
Episode 2 – Facing the Friction

Listen "Episode 2 – Facing the Friction"

Episode Synopsis

In this episode of our 6-Week Challenge series, we dive into the power of doing hard things. I share how simple but tough choices – like reaching for a healthy meal instead of the easy option – can create long-term results in your weight and health goals.