Welcome to the Code 3 Health and Fitness Podcast, where we dive deep into the world of bodybuilding with Jason Ball – a powerhouse athlete and coach who's dedicated his life to strength, discipline, and transformation. From humble beginnings to the the bodybuilding world, Jason shares his personal journey, the trials, and triumphs that led him to pick up his first weight and never look back. In this episode, we’ll explore his approach to training, nutrition, and mindset, offering a behind-the-scenes look at what it really takes to build muscle, push past limits, and thrive in a competitive sport. Whether you're a seasoned lifter or just starting out, Jason’s experience and coaching wisdom will inspire and empower you to take your fitness game to the next level.

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