Episode Synopsis "9. All About Fat and Why You Should Eat It"

We've all heard at some point in our lives that fat was bad for you. Or that fat makes you fat. But does it really? Are all fats treated equally? Jodi takes a deep dive into fat, the history of the food industry shift to telling us fat was bad, and teaching us what fats are actually good for you and which ones you should always have on hand.  https://www.facebook.com/CocktailsInTheOrganicAisle @cocktailsintheorganicaisle Introduce yourself to Christy, Rachel, and Jodi, they can't wait to meet you and get to know YOUR recipe for wellness: @EatCleanLiveSimple @GardenofEten @Modern_Healthy_Mama

Listen "9. All About Fat and Why You Should Eat It"

More episodes of the podcast Cocktails in the Organic Aisle

• 12. Getting Grateful with Rachel DesRochers
• 11. Water, Health Starts Here
• 10. Everything You Didn’t Know About Eggs
• 9. All About Fat and Why You Should Eat It
• 8. Get the Skinny on Your Skin
• 7. Natural Parenting with Emily Bankemper
• 6. Easy Eco-Friendly Kitchen Swaps You Can Make Today
• 5. Finding Peace From Within with Nikki Taylor
• 4. Just a Spoonful of Sugar.... or Something Healthier
• 3. Meet Jodi - Clean Eating SAHM Extraordinaire & Health Coach
• 2. Meet Christy - Chiropractor's Wife & Clean Living Maven
• 1. Meet Rachel - Professional Model to Herbalist Entrepreneur