S02 E05: Self Compassion and Coaching with Lauren McQuade

12/08/2021 34 min Temporada 2 Episodio 5
S02 E05: Self Compassion and Coaching with Lauren McQuade

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Episode Synopsis

Lauren McQuade from SoulKraft Coaching talks to Joseph about self-compassion. Having overcome challenges with her own mental health in the past, Lauren is committed to helping people build self-awareness to live happy and fulfilling lives. On this episode Joseph and Lauren discussion what self-compassion is and provide you with some ideas how you can develop this skill.

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