Ep.133 Slowing Down

02/12/2025 6 min Temporada 3 Episodio 133

Listen "Ep.133 Slowing Down"

Episode Synopsis

As we enter the craziness of the holiday season, I challenge you to SLOW DOWN.  Find ways to be still.  Perhaps let go of some of the things that make the season crazy busy. As a naturally very results oriented person, I never would have found JOY in the moment without allowing myself to slow down. In this episode we explore 7 concrete ways to slow down.