Coached By Leanne Podcast

Por: Leanne Watson-Charles
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life.

Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.
251 episodios disponibles

Latest episodes of the podcast Coached By Leanne Podcast

Mostrando página 12 de 13

Episode 31 - Net Strength Q&A - Periods and Progressive Overload 17/11/2023
Episode 30 - Change your identity, change your life 15/11/2023
Episode 29 - Net Strength Q&A - stuck at same weights in the gym, how to hold as a GS 09/11/2023
Episode 28 - Net Strength Q&A - fuelling for a days netball, why exercise calories don't count. 09/11/2023
Episode 27 - Netball, injuries and impacting lives with Laura Hathaway 08/11/2023
Episode 26 - Insulin and Cortisol - How bad are they? 01/11/2023
Episode 25 - Confessions of An Online Coach - The 5:2 Reset 25/10/2023
Episode 24 - All Things Menopause 18/10/2023
Episode 23 - Triathlon and Sports Psychology with Luke Worthington 11/10/2023
Episode 22 - Are you a quitter? How my netball journey shaped my life 04/10/2023
Episode 21 - Gratitude Journaling Changed My Life 27/09/2023
Episode 20 - How to set non-negotiables for a successful fitness journey and I QUIT wine! 20/09/2023
Episode 19 - Fat Loss Plateaus 13/09/2023
Episode 18 - Don't listen to your activity watches! 06/09/2023
Episode 17 - Should you change your training according to your cycle? 30/08/2023
Episode 16 - Why I think everyone should run a marathon 23/08/2023
Episode 15 - Net Strength Live 16/08/2023
Episode 14 - MyFitnessPal, the 1200 calorie diet and why carbs are (NOT) evil! 09/08/2023
Episode 13 - Can Your Thoughts Make You Better At Netball? 02/08/2023
Episode 12 - Are You A Victim Of Your Life? 26/07/2023
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