Episode 59 - Rest is important too - why more exercise doesn't always equal better results

Coached By Leanne Podcast
28/02/2024 35 min Temporada 1 Episodio 59

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Episode Synopsis

In today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau.

Hope you enjoy this episode!

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