Ever caught yourself thinking, "I can't do that," or "I'm just not that type of person"? Those sneaky little thoughts are called self-limiting beliefs, and they’re doing a great job of holding you back. But guess what? You don’t have to let them.In this episode, I'm diving into what self-limiting beliefs actually are, where they come from and how they take root in your mind. More importantly, I’ll walk you through how to challenge them, flip the script and start moving toward the things you actually want. Plus, I’ve got a practical exercise at the end to help you start breaking free today.If you're ready to stop standing in your own way, this episode is for you!Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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