Coached By Hols

Coached By Hols

Por: Holly Ballantyne
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.If you have any questions or want to enquire about working with me, contact me using the details below.Email - [email protected] - coachedbyhols
55 episodios disponibles

Latest episodes of the podcast Coached By Hols

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence 10/03/2025
Training around your menstrual cycle - Do you need to change your weights? 03/03/2025
All things Pilates and Yoga: Whats the difference and which is better for you? 24/02/2025
Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More! 17/02/2025
BONUS EP! A thought I just had to share! - You will never be this age, with this health again 14/02/2025
EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk 14/02/2025
Struggle with negative self talk? This ones for you 03/02/2025
Exercise doesn't take time, it MAKES time 27/01/2025
Ep 46. Myth busting exercise claims on social media 20/01/2025
Ep 45. Outs for 2025 13/01/2025
Ep. 44 Ins for 2025 06/01/2025
Ep 43. Positive Vibes for 2025 - Mindset shifts 31/12/2024
Ep 42. Navigating Unhelpful Comments Around Christmas 23/12/2024
Ep 40. 6 Reminders to help you smash your week! 09/12/2024
Ep 39. Feel more hungry in winter? = Here's why 25/11/2024
Episode 38. I don't share before and after pictures.. here's why 18/11/2024
Ep 37. Electrolytes, Scale weight and Motivating yourself in darker morning 28/10/2024
Ep 36. Processed Foods - Are they really that bad? 21/10/2024
Ep 35. When it comes to fat loss, your environment matters! 14/10/2024
Ep 34. Ozempic.. who should take it? 30/09/2024
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