Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:Ep. 5 (audio only) - The RedwoodsEp. 91 - 5 Minute TipsEp. 96 - Social RecoveryEp. 130 - The Magic of Time-Based WorkoutsEp. 147 - Steal from the ElitesEp. 154 - Sleep Strategies (for the night before a race or event)Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)Ep. 186 - How Alcohol Impacts TrainingEp. 188 - Tempo RunsEp. 196 - Talking 💩: A Runner's Guide to Going 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

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