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Listen "188: All About Tempo Runs"
Episode Synopsis
When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about what is a tempo run? (2:07)why do they matter? (5:29)how to find your tempo pace (9:30)Tips for tempo runs (19:54)and the most common mistakes runners make while doing these workouts (25:50)📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab
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