Some running shoes look like big, puffy marshmallows - a far cry from the minimalist "barefoot" style shoes that were popular just a few years ago. What's the difference? 🤔 In this episode, we talk about shoe stack height: the types of shoe stacks, what each do and are good for, and how to safely transition to a different shoe stack height.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab

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