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Listen "Episode 3: What has exercise ever done for us?"
Episode Synopsis
In today’s episode join me on a walk in the countryside as I ask the question: what has exercise ever done for us?
For more helpful information, check out https://rangitoto.co.uk/kickstart for my free, comprehensive guide on how to Kickstart your weight loss journey
Now we all know that exercise is good for for our health. But for many of us (and I used to include myself in this number) this still isn’t sufficient to get us going. One of the first thing to get straight is it’s not your fault if you are resisting exercise. Our brains are designed first and foremost to protect us and one of the ways it does that is to conserve energy.
So what has exercise ever done for us? Let’s consider a few potential options.
(You can watch this episode on YouTube.
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I mention a paper, which is titled "Controversies in Metabolism", by Paige Kinucan and Len Kravitz, Ph.D
I also reference the Livestrong site at https://www.livestrong.com/article/438693-a-pound-of-fat-vs-a-pound-of-muscle/
For more helpful information, check out https://rangitoto.co.uk/kickstart for my free, comprehensive guide on how to Kickstart your weight loss journey
Now we all know that exercise is good for for our health. But for many of us (and I used to include myself in this number) this still isn’t sufficient to get us going. One of the first thing to get straight is it’s not your fault if you are resisting exercise. Our brains are designed first and foremost to protect us and one of the ways it does that is to conserve energy.
So what has exercise ever done for us? Let’s consider a few potential options.
(You can watch this episode on YouTube.
------
I mention a paper, which is titled "Controversies in Metabolism", by Paige Kinucan and Len Kravitz, Ph.D
I also reference the Livestrong site at https://www.livestrong.com/article/438693-a-pound-of-fat-vs-a-pound-of-muscle/
More episodes of the podcast Coach Jude @ Rangitoto
Episode 19: Starting to kick your unhelpful habit & monitoring progress for successful weight loss
10/11/2022
Episode 16: My alcohol story and how it can help you kick unhelpful habits for managing your weight
20/10/2022
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