Episode Synopsis "Channeling your energy and having a fun and exciting workout "

Negative emotions depleted your energy physically and mentally. Scientific testing has shown that a negative thought and emotion will weaken a muscles ability to perform. Focus your energy on positive thought that allow to be your absolute best.

Listen "Channeling your energy and having a fun and exciting workout "

More episodes of the podcast Coach Jeff

• Channeling your energy and having a fun and exciting workout
• Allow 2021 be the year of Enlightenment
• Eating better during the holidays