BEACON // Worried? // Steve Adshead

06/05/2020 10 min

Listen "BEACON // Worried? // Steve Adshead"

Episode Synopsis

We hear a lot in the media these days about how to look after our mental health. Worries are seemingly very deeply embedded in our lives. We spend a lot of time worrying about what to eat, what to buy, who to see, how to deal with certain situations. Sometimes these worries get worse and become anxieties.