BEACON // Run to Win // Jonny Knight

01/02/2021 7 min

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Episode Synopsis

Am I healthy and fit? It’s a bit of a horrible question isn’t it? And to be honest, it’s a bit irrelevant. I could say ‘yes’ and show 10000 steps I did on a smart watch and I’d nod my head and say it’s good going. Without context it doesn’t mean much. I can do a decent 5K,