Coach Fireside Chat Podcast - EP 4 The Hidden Link between Avoidance and Overworking with Lucie TomkinsonIn this insightful episode of Coach Fireside Chat, host Karl Sandland sits down with Lucy Tomkinson, a self-love coach, to explore the hidden link between avoidance and overworking.They delve into how unresolved childhood wounds and unmet emotional needs can lead to using work as a coping mechanism, contributing to burnout and emotional disconnection. The conversation covers various attachment styles, the formation of these styles, and their lifelong impacts on relationships and self-esteem. Practical strategies for recognising and addressing avoidant attachment are discussed, offering listeners valuable insights into improving their personal and professional lives.Key Topics/Chapters00:00 Introduction to Coach Fireside Chat01:15 Exploring Avoidance and Overworking02:22 Understanding Attachment Styles05:01 Impact of Insecure Attachments09:04 Avoidant Attachment and Burnout17:18 Recognising and Addressing Burnout19:12 Healing and Coping Mechanisms37:17 Final Thoughts and Contact InformationWant to connect with Guest Lucie Tomkinson?Facebook: https://www.facebook.com/profile.php?id=100093388753054Webpage: https://stan.store/lucietomkinsonlifecoachingABOUT MEHey, I'm Karl Sandland – BizTech SimplifierFounder of BrightCX LTD t/a BizTech School, Mentor, ACXS-Certified Customer Experience Specialist, #1 Bestselling Author, Podcast Host, and Business Growth Community Leader. Named one of the Top 20 CX Professionals by Customer Experience Magazine (2022), with over 30 years in Senior IT and customer experience roles - and the visionary behind BizTech School.BIZTECH SCHOOLTurning Tech Chaos into Business ControlDone-with-you strategy, systems & automation for DIY business ownersStop losing leads, sales, and clients because your tech isn't working for you.https://biztechschool.comCONNECT WITH MEHomepage: https://karlsandland.com Podcast: https://www.coachfireside.chatFacebook: https://www.facebook.com/karl.sandland.biztech.simplifier LinkedIn: https://www.linkedin.com/in/karl-sandland-biztech-simplifier

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