Episode 87.  Metrics That Really MatterYou've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metrics that can also help you measure and understand your performance and progression. Metrics like cadence and heart rate. And there are more like the wildly diverse personal bests metric and the always fun metric known as... fun. Yes, fun can and should be a metric you pay attention to when it comes to your running. I hope you enjoy the discussion and that it helps you measure and understand you're running performance and progression a little bit more. Cheers,Coach BennettA few links for ya!Sign up for BEST RUNNER EVER! We're opening our month long community running group February 1st. Get all the details and information on how to register by clicking on the link and then tapping on BRE in the menu on the Show Up Society website. Watch this little video I made and learn how you can get better at running while you're not running here. In fact, you'll learn how to get better at running before you have that first cup of coffee in the morning. Enjoy the fresh new updated Coach Bennett's Mixtape.Send us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

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