Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.    In this episode, we’ll chat about: How a lot of our fears are universal  How it’s both comforting and heartbreaking that we’re facing the same fears and struggles Fear is the resistance to change  How to push past the fear and what the antidote to fear is   Resources & Links:  Sign up for the 3 Keys to Confidently Change Your Life Workshop Start a Squarespace site today! [affiliate link] Sign up for my email newsletter! Join the Women’s Retreat waitlist! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook. The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting   Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Fine the complete show notes here: https://www.coachkiah.com/blog/the-fear-that-holds-us-back

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