Clean and Lean

Por: Julia Sana
Thank you for being here. Clean and Lean © connects hollistic health, personal development, plant-based living and weight loss.

You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy.

To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com


27 episodios disponibles

Latest episodes of the podcast Clean and Lean

How Much Fat Is Too Much? - Interview with Dr. Doug Graham 02/09/2025
Freelee the Banana Girl gives rare Interview on how to Lose Weight 15/05/2025
If we want a BETTER world, we’ve got to stop DIET CULTURE - Interview with Lissa @rawfoodromance 08/05/2025
The Link Between Emotional Health & Weight Loss - Interview with Dr. Tumi Johnson 01/12/2024
The Mindset That Makes "Getting Fit" MUCH Easier with Dillon Olias 28/10/2024
How to Lose Belly Fat - Interview with Ted Carr 30/05/2024
How to *actually* release weight on a high carb low fat diet - Interview with Chris Kendall 29/05/2024
Will More Exercise Make You Slim? 29/04/2024
Q&A Special on Salt, Social Situations, Getting Fit and Undereating 29/03/2024
Fruit, Sugar, Starches and Biking was her Formula for Weight Loss - Interview with Pauline @sweetfruitness 22/03/2024
4 Common Misconceptions about the High Carb Low Fat Vegan Lifestyle 15/03/2024
How to Get and & STAY Lean for Life eating unlimited Fruit, Sugar and Starches - Interview with Nutrition by Victoria 08/03/2024
Special Episode: Q&A Digestive Health, Insatiable Hunger, Getting Too Thin? 02/03/2024
Our Top 7 Favorite Fruits And Why - A Conversation with Marvin Giehl 23/02/2024
66 Affirmations For Manifesting Effortless Weight Loss (Reprogram Your Mind) 09/02/2024
The Foundation of Vegan Weight Loss - Interview with Alex Lambert from the Lightleaders 02/02/2024
The 5 Most Common Roadblocks to Getting your Dream Body 26/01/2024
How I Eliminated Bloating & Got a Flat Belly 12/01/2024
How To Resist Tempting Food Options On Chistmas 23/12/2023
9 Steps To Overcome Junkfood Addiction And Binge Eating 17/12/2023
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