Energy is an incredibly powerful tool to manage our mental health, yet we often don’t think about how profoundly powerful it is. In this episode, Claudia Chan will cover:

the two kinds of energy that we give to and receive from others — that are positive and negative energy;
the types of positive and negative energy we give and receive and how to identify them;
why focusing on energy management over time management is critical now more than ever; and
how to manage energy so your whole-life can be uplifting.

“It’s much easier to teach than it is to role-model. We need to model what we teach to lead.”

Ver todos los episodios