City Cast D.C.’s single ladies have grabbed the mic to chat about dating in D.C. Spoiler alert: it’s hard. So dating coach Erika Ettin, a.k.a. "A Little Nudge" on Instagram, is here to walk us through everything from setting up your dating profile to what you should say AFTER a date, whether it’s gone good, bad, or somewhere in between.

And from the news: the American Lung Association graded D.C., Maryland, and Virginia on how they handle all aspects of tobacco.

Kaela chatted with Erika for our newsletter Hey DC too. Sign up now (if you haven't already) so you don't miss out on more cool content.

And do you have any "local" tips on living your best life in D.C.? Leave us a voicemail about a cool hack you've found, or navigation tips, or anything (!) by calling 202-642-2654.

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