E26 Pushing Past Plateaus

Circle Up!
13/05/2024 28 min Episodio 26
E26 Pushing Past Plateaus

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Episode Synopsis

Allison and Kyra tackle the subject of mental and physical plateaus in this week's episode. From how to turn mentally "weak" days into successful sessions and tricks to switch up your training (or when to back off) when you're in a rut.

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