Self-development. I know what you are thinking.. I am not selfish, I don't deserve love, care and my time. Stop right there, you ARE WORTHY and self-development is a key part of our lives to make our days brighter with more sparkle. Think of it in the sense you have so much to give but if you are drained, down, exhausted how can you give the 120per cent you want to? Remember when you glow from the inside, it shines through to the outside too. But in order to achieve this we must commit and dedicate the hard work needed to re-build our castles. Yes, I have been there too, where to begin? Dedicating just 30 minutes a day to a motivational podcast, reading a mindfulness book that may be concentrating on confidence all works towards your self-development journey. And just like happiness, it is a journey that needs daily work and commitment. BUT it is achievable to gain a better understanding and easily adapt all the tools into our lives.  Let's dive in..
You can follow my journey on my blog: Sophantastic, my Instagram: @sophiewardy and my Facebook Travel group: Sophantastic Travel. I share hacks, useful checklists, deals, my journey and so much more over on these platforms.

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