Welcome to another episode of Chronic But Iconic. For this episode I was lucky enough to be joined by the wonderful Andrea from America, speaking about gratitude. Gratitude is the key to a positive mindset and an essential tool to help us in finding happiness. Our society is so focused on wealth, big gestures and material objects that we believe will bring us happiness. Chronic illness, chronic disease make us re-think our ideals, our beliefs and we have to re-wire our minds, teaching ourselves how precious our lives are and everything that is in it. We have to appreciate simply being alive and the people we are sharing our time with. When illness knocks us down, we go through a grieving and angry stage, whereby we hate our bodies, blame ourselves and often begin putting negative energy out into the world. We all need time to cry, it is healthy to let out the negative energy but we have to understand that putting negative energy into the world means that we receive negative energy back. The more we think positivity and act in a positive manner, we attract that energy back. Law of attraction is very real. Andrea shares her own experiences as well as hints and tricks on how to practise gratitude everyday. Andrea has her own amazing podcast channel - The Voice Of Hope, on Anchor - so be sure to give her a listen. She is amazing and speaks about some really important topics.  I can't wait to appear on her podcast in MAY, so watch out for that episode. It was a pleasure to have Andrea on and I am so blessed to have interviewed her on this important topic. Remember start being open minded, practising activities that make you happy, surround yourselves with loved ones and find peace within ourselves we can take a massive leap forward to our happiness selves. Enjoy, and please be sure to contact and leave your messages. 

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