Episode 26 - (Special Episode on Mental health) Staying Mentally, Emotionally and Physically healthy during the holidays

19/12/2024 36 min Temporada 1 Episodio 26
Episode 26 - (Special Episode on Mental health) Staying Mentally, Emotionally and Physically healthy during the holidays

Listen "Episode 26 - (Special Episode on Mental health) Staying Mentally, Emotionally and Physically healthy during the holidays"

Episode Synopsis

Christmas is just around the corner. Many of us get stressed out and depressed during the holidays. Shane Watson from Silver ladder and myself discuss how to stay mentally, emotionally and physically healthy during these stressful holidays.