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Listen "95. Q&A: DoorDash For Weight Loss, Lifting Before Cardio, How to Eat More Protein, & More!"
Episode Synopsis
In this week's episode of the podcast, I answer 6 listener questions! Here's the full list, with time stamps for each answer:
00:00 - Introduction & Overview of Questions
05:42 - How do I get more protein in my diet?
16:51 - Currently in a cut. My chest is as strong as ever, but my legs feel so weak. Thoughts?
23:13 - How to get better in my balance when doing unilateral exercises?
30:09 - If I need to lift and do cardio, which should I do first? Goal is maintenance and staying lean.
33:34 - How can I find the right balance between my workouts and my responsibilities as a parent?
40:18 - I can't stop buying the wrong foods on DoorDash. What can I do to stop this?
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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
00:00 - Introduction & Overview of Questions
05:42 - How do I get more protein in my diet?
16:51 - Currently in a cut. My chest is as strong as ever, but my legs feel so weak. Thoughts?
23:13 - How to get better in my balance when doing unilateral exercises?
30:09 - If I need to lift and do cardio, which should I do first? Goal is maintenance and staying lean.
33:34 - How can I find the right balance between my workouts and my responsibilities as a parent?
40:18 - I can't stop buying the wrong foods on DoorDash. What can I do to stop this?
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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
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