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Listen "91. Do You Need to Train Your Abs Directly?"
Episode Synopsis
In this week's episode of the podcast, I'll answer this question: Do you need to train your abs directly?
Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness accomplishments.
But what exactly is required to get that look? What specific exercises should you do?
Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
Mailing List: https://chrisgatesfitness.com/newsletter/
Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)
Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness accomplishments.
But what exactly is required to get that look? What specific exercises should you do?
Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
Mailing List: https://chrisgatesfitness.com/newsletter/
Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)
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