Regardless of your fitness goal, eating high protein is critical. If you want to build muscle, or lose weight, or get stronger, or simply just improve your overall health, protein plays a massive role.

But it also comes with a cost… Eating nutritious foods isn’t always affordable, but in this week's podcast episode I’ve outlined exactly how to eat high protein on a budget!

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(Article) How to Eat High-Protein on a Budget » https://chrisgatesfitness.com/2022/04/25/how-to-eat-high-protein-on-a-budget-13-options/

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

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Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

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