131. How Many Carbs, Fats, and Protein Should You Eat?

08/07/2024 23 min
131. How Many Carbs, Fats, and Protein Should You Eat?

Listen "131. How Many Carbs, Fats, and Protein Should You Eat?"

Episode Synopsis

My Super Secret Project launches in just two weeks! It all goes down on Monday, July 22. If you want to be the first to know when it's unveiled, make sure you're on my mailing list. You'll get a free copy of the calorie calculator, too! » https://chrisgatesfitness.com/newsletter/