Choose Your Narrative

Choose Your Narrative

Por: Nat Smithson
In Choose Your Narrative, host Nat Smithson shares stories of her journey through the ups and downs of life and discusses mindfulness strategies she uses in an effort to motivate people to explore, challenge, and strengthen their own thinking and mindset to encourage happiness, fulfillment and positive growth in their lives.
15 episodios disponibles

Latest episodes of the podcast Choose Your Narrative

Building and maintaining resilience 31/03/2023
Using reinforcement to create positive change 27/02/2023
Take control of your thoughts 27/01/2023
Successful goal setting 31/12/2022
Understanding and repurposing insecurity 14/12/2022
The importance of personal responsibility 16/11/2022
Where's your focus at? 27/10/2022
Channeling Gratitude 28/09/2022
The benefits of stepping outside your comfort zone 04/09/2022
The Consequences of People Pleasing 15/08/2022
What Is People Pleasing? 02/08/2022
Patience is a Virtue 26/07/2022
Managing Your Fears 18/07/2022
The New Confident You 18/07/2022
What is Choose Your Narrative? 17/07/2022
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