So many of us say, "I don't have time to work out, read, meditate, do yoga, etc." Where did we come up with this idea that we have to work out for an hour or not work out at all? Suggestion: How about starting at 10 minutes? Same with reading, meditation, yoga, the list goes on and on. Why are we stuck on 'all or nothing?' New idea: just get started! No time? Do 5 minutes of yoga! No time? Read for 5 minutes! Too busy? Can you carve 10 minutes out of your day to work out? Even it is just walking in circles in your basement or apartment? Just get started!

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