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Listen "How Can I Help My Child Avoid Overeating During The Holidays?"
Episode Synopsis
In this episode, Mikie Rangel, Clinical Dietitian at Children’s Health, talks about how to approach holiday meals with balance, how to set a positive example as parents and practical tips to help kids listen to their hunger cues while still enjoying festive foods.Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.
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