In this heartwarming episode, we explore the profound impact that pets—specifically cats, dogs, and even chickens—can have on our mental health. From their unconditional love to their calming presence, we discuss how these beloved animals help us maintain routine, manage anxiety, and improve our overall well-being. We talk about how spending time with pets can reduce stress and provide a comforting sense of companionship. Plus, we touch on the benefits of physical touch with animals, and how pets can become emotional anchors in times of crisis. Whether you're a pet owner or considering welcoming one into your life, this episode sheds light on how furry and feathery friends can bring healing, joy, and stability to our mental health.

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