Join Amani on a tasty adventure through a bustling local market, filled with vibrant colors, delicious smells, and cheerful sounds! In this episode of Cheza Soma, Grandma reveals her secret recipes passed down for generations, teaching us why healthy food is magical medicine for our bodies. Learn about nutritious "Go Foods," muscle-building "Grow Foods," and protective "Glow Foods," while cooking up a delightful sweet potato mash, sukuma wiki stir-fry, and delicious groundnut sauce!This episode emphasizes balanced nutrition, healthy cooking, and the joy of exploring food together. Listen now and discover why Grandma always says, "Eat from nature, and your body will thank you!"

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