Chatting with Cara

Por: Cara Meehan
Chatting with Cara

Welcome to the podcast you never knew you needed.

I'm a fitness coach and accredited nutritionist who helps women just like you to feel healthier in their bodies by really enjoying exercise and I empower women with their nutrition to lose weight around super busy lifestyles.

If you would like to submit a question (and I mean ANY question) then please email me at [email protected] and then listen out for it being answered.

Thanks for listening Team.

Cara
62 episodios disponibles

Latest episodes of the podcast Chatting with Cara

The Emotional Eating Handbook 19/09/2025
Are you snacking more than usual? 12/09/2025
Designing your best life - Intentionally 05/09/2025
A new chapter begins - from fitness to life coaching 29/08/2025
The end of an era 22/08/2025
Who are the next group to be targeted for weight loss jabs? 15/08/2025
The rise and rise of wellness 08/08/2025
The one thing that I never ask my clients to do...... 01/08/2025
Two questions to ask yourself before you eat the kids leftovers 25/07/2025
My 3 top tips for keeping you moving this summer 18/07/2025
Full Fat v Low Fat 11/07/2025
"I'm not fit enough to workout" and how you can change that thought 04/07/2025
Celebrating milestones - The journey to 50 episodes 27/06/2025
FYI - You don't need collagen 19/06/2025
How do I get rid of my stomach fat? 13/06/2025
What do lip fillers and weight loss injections have in common? 06/06/2025
If you don't do any exercise and want to change that, then here are my 4 top tips. 23/05/2025
I've never had a PT's body and why I care even less about that now 15/05/2025
Why the next trend is going to be all about working on your relationship with food. 09/05/2025
If I was going on holiday to an all inclusive resort - here's what I would do to feel confident around the pool 02/05/2025
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