SAMHSA National Helpline1-800-662-4357United Recovery Project888-343-0471Delphi Helpline885-552-1424Things we reference in the podcast episodeJuice wrld breakfast club interviewhttps://youtu.be/UOoJe35T2GYJuice wrld freestyling over 1 hourJuice wrld Object freestylehttps://youtu.be/qv_epW0u6N4Juice wrld Speaks 2https://youtu.be/mSOmsshJITAJuice wrld Fast acoustichttps://youtu.be/UtcxL4XXUGkJuice wrld Fast music videohttps://youtu.be/lzQpS1rH3zIBlackyspeakz: Justice for lil peephttps://youtu.be/9qcvOlakUl8Sadfrosty helping someone music careerhttps://youtu.be/H5yktH_104IQuadeca and Sadfrosty a uber driverhttps://youtu.be/uGSB-NVk-GMLil bibby djvlad https://youtu.be/xZoKIOb69nQOther resourcesAlcoholics Anonymous-Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problems.  It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem. A.A.’s primary purpose is to help alcoholics to achieve sobrietyhttps://www.aa.org/Al-Anon-Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help.Alateen, a part of the Al-Anon Family Groups, is a fellowship of young people (mostly teenagers) whose lives have been affected by someone else’s drinking whether they are in your life drinking or not. By attending Alateen, teenagers meet other teenagers with similar situations. Alateen is not a religious program and there are no fees or dues to belong to it.https://al-anon.org/newcomers/what-is-al-anon-and-alateen/Narcotics Anonymous-Narcotics Anonymous, founded in 1953, describes itself as a "nonprofit fellowship or society of men and women for whom drugs had become a major problem." Narcotics Anonymous uses a 12-step model developed for people with varied substance use disorders and is the second-largest 12-step organization https://www.na.org/Meditations from the Mat – Daily Reflections on the Path of Yoga by Rolf Gates & Katrina KenisonRolf Gates, author of the acclaimed book on yogic philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga is one of the leading voices of modern yoga. Rolf conducts Vinyasa Intensives and 200/500 Teacher Trainings throughout the US and abroad. A former social worker and US Airborne Ranger who has practiced meditation for the last twenty years, Rolf brings his eclectic background to his practice and his teachings. Born in Manhattan, RolfGates grew up in the Boston area as an avid marathon runner, long-distance cyclist, and champion wrestler. As the descendant of six generations of ministers, he gained an understanding of service and dedication at a very early age.Rolf and his work have now been featured in numerous magazines to include Yoga Journal, Natural Health and People Magazine and as one of Travel and Leisures' Top 25 Yoga Studios Around the World.A frequent conference presenter, he was the Keynote Speaker at the 10th Annual Midwest Yoga Conference, IL. Rolf is Support the show

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