Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.Connect with Julie:www.SelectiveHearingShow.comBook: A Sink Full Of Dishes  Social Media Links:Facebook: Instagram: Send us a Text Message! JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: [email protected] Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

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