Listen "Finding Balance In Your Workouts"
Episode Synopsis
This week we talk about finding balane in your workout. We look at how to structure your daily workouts as well as your weekly workouts. We also talk about the reasons why you want to change out your workouts to avoid injury. For more information about diet and exercise visit www.truthinresultstraining.com This podcast was produced and edited by Simply Podcasting www.simplypodcasting.ioSupport the show
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