Are you over 40, noticing changes in your body, and curious about how exercise can support you through this next phase of life? Strap on your sneakers! Because this  episode of Chaos to Calm is all about getting your groove back with movement and exercise. We’re joined by Bek Di Mauro, AKA The Posture Queen, who has made it her life’s mission to redefine fitness and promote body positivity for all shapes and sizes. She gives us a glimpse into her inspiring journey into the fitness world, breaking away from the "perfect body" stereotype and advocating for the 'average person'.Bek guides us through the importance of understanding our bodies as we age, stressing the need to build foundational exercise habits. We dig into the significance of posture assessment, being mindful of hormonal changes, and how these can influence our workout routines. Bek shares her successful tips on integrating exercise into our daily lives, even in the most mundane tasks, proving that no movement is too small. She emphasizes that adding even three minutes of intentional movement to your day can drastically improve your wellbeing.We finish with a chat about overcoming perfectionism - how taking the first step in your fitness journey can be the hardest, but the most rewarding. Listen as Bek shares with us  the transformative role of exercise during perimenopause and how prioritizing our health can significantly enhance our quality of life. Whether it's the benefits of weight-bearing exercises or the power of setting intentions for your workouts, this conversation with Bek is chock full of gold nuggets to help women over 40 lead healthier and happier lives. So, start your journey to a better you today and let Bek inspire you to just get started with something!Find out more about Bek here: https://www.theposturequeen.com/And find her free Posture Assessment Guide here: https://landing.mailerlite.com/webforms/landing/s3l6t3Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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